| 1. | Use appropriate cooking methods such as braising or stewing
使用合适的烹调方法，如? 、炖、煮等。 |
| 2. | Use low - fat cooking methods such as steaming , boiling or baking
采用低脂的烹调方法，如蒸煮或? 。 |
| 3. | However , there are plenty of caterers cooking methods that meet with nutritionists approval
然而，营养专家还是赞成许多的烹调方法的。 |
| 4. | Use low - calorie cooking methods , such as steaming , boiling , baking or poaching , when preparing food
烹调食物时可采用蒸、煮、 ?或白灼等热量低的烹调方法； |
| 5. | Database of healthy ingredients with nutritional information , cooking articles , recipes , and cooking methods
有营养的信息，煮的文章，配方，和煮的方法的健康成分的数据库。 |
| 6. | Adopt low - fat cooking methods such as steaming , braising , broiling , baking , micro - waving food , or use a non - stick pan
采用低油量的烹调方法，包括蒸炖? ? ?白灼，煮等或用易洁镬煮食。 |
| 7. | Ask the waiters about the ingredients or cooking methods being used for those dishes with unfamiliar names
遇到一些特别的菜名称，可向侍应查询所采用的材料或烹调方法，以便更易作出选择。 |
| 8. | For those dishes with unfamiliar names , ask the waiters about the ingredients or cooking methods being used
遇到一些特别的?菜名称，可向侍应查询所采用的材料或烹调方法，以便更易作出选择。 |
| 9. | For those dishes with unfamiliar names , ask the waiters about the ingredients or cooking methods being used
遇到一些特别的?菜名称，可向侍应查询所采用的材料或烹调方法，以便更易作出选择。 |
| 10. | Fellow practitioners and would - be initiates patiently explained to them the nutritional value and cooking methods of all the ingredients
同修准同修们也不厌其详地仔细说明作料烹调方法及其营养价值。 |
